Travel Therapy: Could a vacation Help Mental Health and Well Being
For most of us, going on vacation is a chance to relax, explore new places, and forget about our everyday problems. However, a new paper from Edith Cowan University suggests that travel can also provide real health benefits for those with mental health issues or conditions. The collaboration between ECU’s Centre for Precision Health and School of Business and Law found many aspects of going on holiday could have a positive impact on mental health. For example, the change of scenery can provide a much-needed break from negative thought patterns, while the opportunity to meet new people and try new things can help to boost self-confidence. In addition, the benefits of travel are not limited to those with mental health issues; even healthy individuals can benefit from the stress-reducing effects of a vacation. So next time you’re planning a trip, remember that travel may be more than just a recreational experience – it could also be good for your health.
For many people, the holidays are a time to relax and enjoy themselves. However, for some, the holidays can be a source of stress and anxiety. Thankfully, there is a growing trend of holiday travel that provides a unique way to combat these issues. Known as therapy or wellness tourism, this type of vacation involves incorporating treatments for conditions like anxiety and depression into the travel experience. Exercise has been linked to mental well-being, and traveling often involves enhanced physical activity, such as more walking. Mealtimes are usually more social affairs on vacation, and family-style meals have been found to positively influence eating behavior. And then there are the basics like fresh air and sunshine increasing vitamin D and serotonin levels. Everything comes together to represent a holistic tourism experience that can help improve your mental health. So if you’re looking for a way to reduce stress this holiday season, consider therapy or wellness tourism as a unique and effective solution.
Vacations are beneficial because they provide a meaningful break from our day-to-day lives. Research shows that meaningful vacations can increase engagement and enjoyment in all sorts of ways. For example, vacations can make us appreciate the things we love more. When we take a break from something, we often find that we enjoy it more when we come back to it. Vacations are also a great way to shake up our daily routines and hit the reset button. Sometimes, all we need is a change of scenery to help us see things in a new light. Whether it’s a weekend getaway or a longer trip, taking a vacation can be a refreshing and rejuvenating experience.